
This blog is dedicated to my best friend whom I lost to bone cancer on May 18, 2006 and is the inspiration behind - Therapy in Transition.
Friday, July 29, 2011
The Secret Weapons of a Good Business Leader

Wednesday, July 27, 2011
The Meaning and Essence of Leadership in Business

Friday, July 22, 2011
Plan, Action and Achieve

When the objectives we set are large or complex, we often need a plan of some sort to ensure we reach them. However, planning is just half of the story: you also need to take action. Before implementation of any plan, it's useful to check where you are both physically and mentally. Achieving our success is based on our "whole" being fully present and accountable, and that means making sure both bodies are not only on board but have the capability to do the work necessary.
Take a few moments to take another look at your plan. Look at the activities that make up the plan, the feasibility of them, and the overall timeline. Then ask yourself the question: "Am I ready for this challenge mentally? Physically?"
If the answers are yes to both, then try asking yourself these questions:
- "Am I ready to let go of or put on hold certain areas of my life so I can continue this challenge?"
- "If I am not ready now, when will be I ready?"
- "What do I need to in order to have the right mental perspective and physical support?"
- "Do I need outside help?"
Continue reading here.
Friday, July 15, 2011
Healthy, Glowing Skin and Your Confidence

Monday, July 11, 2011
Activity and Our Well-Being

- A three-year-old girl running awkwardly to her mother across the lawn while smiling.
- A housewife, age 43, trotting in the park with her colorful running shoes.
- A skinny boy of 15 trying to keep up with the pack in a cross-country race, hoping to be part of the team.
- A 29-year-old teacher who walks to the starting line with his wife, two children and a picnic basket and welcomes his opponents with great pleasure.
- Far behind the front riders, soundly defeated, a solitary rider gives the maximum, excited because he is beating his personal best.
- A nuclear physicist, 39 years old, passing the finish line and trotting to 36th place, quite pleased with himself.
Friday, July 1, 2011
Going the Distance

I saw a video on YouTube and realized it was a perfect way to illustrate a resource I’ve been wanting to share with my readers. The video features two self-made multimillionaires asking self-help guru and motivational speaker Tony Robbins why some people follow through while others don’t.
Robbins points out to the two men (John Reese and Frank Kern) that asking yourself two questions can help you identify where you are and where you’re going, which will crystallize your understanding of where you currently stand. The guru says that asking "What excites me?" and "What pisses you off" can be tremendously effective in helping you determine what you do and do not want out of your current situation.
Further, Robbins explains that while some people get where they intend to be, those who don’t usually fail for reasons other than a lack of resources or ability. Rather, they fail to follow through because they’re not "afraid enough" of not reaching their full potential, don’t have a driving hunger to success, or haven't given themselves permission to get out of their comfort zones. He points out that when your back is against the wall, you're more likely to do whatever it takes to prove yourself and succeed.