
Life is full of roles, responsibilities and consequences; therefore, being able to stay focused is important when seeking balance in any overwhelming experiences life decides to throw at you. Success in life is nothing without being able to share it with others, and having the ability to focus will allow you to stay present when working and playing with others. In life there are believed to be three states of focus in which you can be engaged: 1) being in focus; 2) lacking focus; and 3) being focus obsessed.
The benefits of being focused in life could almost be considered unlimited. One benefit is the confidence you feel, and with increased confidence you're given the ability to step out of your comfort zone and make improved decisions. With improved decision-making capacity, you are able to find purpose in your life, have the passion to take on life’s stresses as they come your way, and ultimately improve your overall well-being. So simply putting focus first helps you live life to the fullest and allows you to experience the best in everything you do.
Life is short, as they say, and there's no time to be wasted being unfocused. But how do you stay focused or engaged? For some staying focused on tasks and current situations can prove difficult, and doing so thus takes practice to improve. A great tip for learning to increase your ability to stay focused involves giving yourself a reward for meeting "being present" goals. For one week keep track of how well you stay focused on tasks. For example, say you need to write a blog that is 500 words in length. Look at the clock when you sit down to begin writing. Note the moment your focus wavers from this task, and look at the clock to note the time. When you're able to refocus on the task at hand, note the time again.
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