Colors: Healing, Inspiration & More!

Colors have been used both for healing and influencing people’s moods since ancient times. Light/chromo therapy is a popular alternative healing technique that uses colors for healing. The underlying belief of this therapy is that colors have the power to influence our moods.

Though psychologists believe in the power of colors as well, they are largely skeptical about the therapeutic effects of color. Also, several research studies have suggested the affect of colors on one’s mood may be only temporary. Some studies, in fact, also attribute the affects of color-therapy to what is called the placebo effect; i.e., we believe a certain color affects us because we already associate it with some pre-determined characteristics.

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Weight Loss and Metabolism

All of us envy those lucky souls who get to gorge on food without putting on any or very little weight! Ever wondered why it happens? The answer lies in the magic word “Metabolism”! A person’s metabolic rate seems to decide how difficult or easy it is for her (and you) to lose or gain weight. Obviously, metabolic rates differ from person to person. Very simply put, the metabolic rate refers to the amount of calories your body manages to burn in a day’s time.

First, before I continue I am sure you are wondering why the focus on your physical weight so much this month, and the answer is the holidays are right around the corner. I want to empower you to be able to make educated, smart and healthy decisions as you move through these next eight to nine weeks.

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HGH (Human Growth Hormone) and Weight Loss

One of the more controversial approaches to stopping the weight gain associated with aging is the introduction of HGH, or Human Growth Hormone. Your body’s natural production of HGH reduces as you age. The hormone affects almost every part of our body and regulates necessary functions such as cellular growth, muscle building and bone density. It is in fact because of the decline in natural production of HGH that we develop a lot of age-related problems, including obesity.

This means if the body can get more HGH through supplements or artificially, it may result in weight loss. However, HGH therapy is extremely expensive and not everyone can afford it. It is therefore a good idea to make lifestyle changes that can lead to greater natural production of HGH in the body in order to stay healthy and fit. I wanted to share with you a few of those tips to hopefully support you in the wonders of aging.

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