Meditation an art? Well, in a sense, yes, meditation is an art. Just as with sketching, painting or drawing, meditation requires a certain amount of creative skill. We know meditation to be a practice or technique that those just starting out normally need the support of focusing on things such as a candle, their breath, a flower or a sound when they are unable to hold their concentration. It is when we take meditation to the next level we begin to embrace the creative element and artist essence of meditation.
Scientific studies have shown prayer or meditation supports a healthy lifestyle, and it is considered one of the best ways to reduce stress. Those practicing meditation on a regular basis know firsthand how meditation supports our ability to ease our minds’ activities, resulting in a more peaceful, calm and focused perspective. Basically, the human mind is the key to removing stress. With the help of meditation we feel calmer and more relaxed while gaining clarity and improved mental focus, which causes an increase in a sense of peace. As we meditate the number of random thoughts occurring diminishes, as does our attachment to those thoughts and our identification with them. This is because we are usually not aware of all the mental activity we are engaged in. As with any creative process in which we engage the ability to allow ourselves to just be is when our inner artist flourishes. Our ability to create from nothing is a skill with which we are all born, but only a few enable themselves to embrace it.
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