Your Needs Are Motivation

We all have needs and those needs, well need to be met. How we go about meeting our needs is what will either motivate us to continue to move forward in life or enable us to become paralyzed and feeling stuck. In the introductory video I ask our visitors to think about what has them "kicking off the sheets" morning and excited about getting their day started. Getting up and at 'em is already challenging when you are comfy, cozy snuggled in your warm bed; now add into that if life is throwing some serious challenges. What are telling yourself to get you moving and jumping up?

This self talk is the largest piece of getting ourselves motivated to move and jump into action each morning. It is through your self talk that you can begin to identify which of your needs is not being met and which needs are.

So what are your needs? We know on a large part to Maslow's Hierarchy of Needs that there are five basic needs we have.

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Life Coach and Business Coach Karen Kleinwort is the founder Therapy in Transition and is a Certified Professional Coach specializing in the integration of her clients' mind, body and spirit into her Personal Empowerment Coaching practice. For more information, visit www.coachkarenk.com. www.therapyintransition.org, www.empowermentforme.com or contact her at success@coachkarenk.com.