Healthy, Glowing Skin and Your Confidence

Something for which we all strive yet so few achieve and even fewer keep: a good skin care regimen. Oh yes, there are times we look in the mirror and think "Wow! Not a blemish!" or "Eek, not now!" The second, of course, always happens before a big event or special intimate dinner, whereas the first may come on any given day, giving us a reason to smile and a more confident bounce in our step.

As teenagers we all faced a time dealing with acne, and as adults there are those who continue to deal with this challenge. The longer or more often we face this challenge, the more often our confidence is shaken. We can manage this confidence shaker by using over-the-counter acne or blemish creams; when more serious situations are present, we can solicit the aid of medical doctors for prescription-strength solutions.

When it comes to stepping into action or making decisions with regard to moving forward toward our goals and dreams, our confidence is the fuel to our follow-through. Our self-worth is the spark plug that allows our passion to be ignited by the fuel of our confidence. If one of these is not topped up and running smoothly, our decision quality is affected—as is our ability to succeed.

Continue reading here.

Got Bad Breath?

Bad breath may not be a serious health problem, but it definitely is a very embarrassing one! To bid good riddance to it, however, it is important to understand its causes. The following are some of the most common causes.

Food particles remaining stuck in or around your teeth often cause bad breath. While it may not be possible for you to brush your teeth after lunch and breakfast, rinsing your mouth with water after every meal is a good alternative, as is chewing sugar-free gum for five minutes. Needless, to say you must brush your teeth at least twice in a day.

Certain foods like raw onions and garlic also cause bad breath. Since these foods have excellent nutritive value, avoiding them completely is not advisable. You can, however, chew one or two pieces of clove or some fennel seeds after your meal to mask the smell of these foods.

Continue reading here.

Diseases and Smoking

If you are planning to stub that cigarette butt for good and need some motivation, then this piece may be just what you need! Everyone knows smoking causes cancer, but that is not the only disease you open yourself up to when you light up those death sticks! Researchers have found that smoking in fact creates a fertile breeding ground in the body for several diseases, including those detailed below.

Cardiovascular Diseases
Nicotine increases the cholesterol deposits in the body, which in turn leads to the hardening of arteries. Hardened arteries can cause blood clots, and blood clots increase the risk of cardiovascular diseases.

Continue reading or view the video blog here.