Stick to Your Fuel Plan

Motivate Yourself to Stick to Your Fuel Plan
There are four primary reasons for lack of motivation: boredom, no rewards, laziness, and a weak will power. A good fuel plan (Remember that a while ago we changed from using the word diet to fuel.) will ensure you don’t get bored or frustrated because of lack of results. We believe the following therapies will help improve your personal situation regarding your level of “laziness” and the possibility of having a “weak will power.”

Positive Affirmations Persistent self-talk, whether negative or positive, slowly makes its way to your belief system. Just like telling yourself every day you are not good at anything will kill your confidence, repeatedly telling yourself you are capable of sticking to your resolutions (Remember the word resolution is just a new solution to a challenge before us.) will help you become more assertive and confident. “Positive affirmation” is simply…

Continue reading here.

Weight Loss Programs

Why Weight Loss Programs Fail
The $64 million question! The biggest hurdle most people face in their quest for fitness is lack of motivation, period. Most people start their weight loss programs in all earnestness but end up losing interest midway. The following are the some of the most common reasons for this lack of motivation.

Setting Unrealistic Goals
Success comes to those who can analyze their capabilities objectively and set their goals accordingly. The same rule applies to weight loss programs as well. Your weight loss goals need to be achievable yet challenging. Setting your goals too high is akin to pushing yourself toward failure, and goals that are too easy to achieve will eventually lead to boredom. In both cases the end result will be the same: your motivation levels will start plummeting within a few weeks of starting your fitness regimen!

Continue reading here.