How to Improve Your Concentration Power
Do you have trouble staying focused on the task at hand? Is your attention span only slightly better than that of a two year old? Do you find it hard to battle distractions? If yes, then what you need are some exercises that can help you put a rein on your wandering mind!
Exercises to Improve Your Concentration Power
Mind-Clearing Exercise This exercise is useful for people who have never mediated and have extremely low attention spans. The mind clearing exercise is a form of guided meditation that allows you to literally clear your mind of all stray thoughts and anxiety. It is a good idea to record the following steps…
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