Quick fixes, instantly ready, right-now attitudes are everywhere. And it is because our society has moved to this type of perspective that our eating habits have fallen to unhealthy, riddled with saturated fat and high sodium intake. Trying to eat healthy can be overwhelming for people who work full time, have children and are trying to cram 30 hours of to-dos into a 24 hour day. Beginning to sound familiar?
Eating healthy doesn’t necessarily mean you have to slave for hours in the kitchen. If that were the case, then most people wouldn’t be able to eat a healthy meal. The key to healthy eating is smart cooking and shopping. One of the fastest growing sub-industries is Health Coaching—and for good reason! If you want to provide your body nutritious and healthy fuel to bring your health back into balance or improve the health of your loved ones, here are a few tips you may find useful.
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