Wednesday, October 27, 2010

Weight Loss and Metabolism



All of us envy those lucky souls who get to gorge on food without putting on any or very little weight! Ever wondered why it happens? The answer lies in the magic word “Metabolism”! A person’s metabolic rate seems to decide how difficult or easy it is for her (and you) to lose or gain weight. Obviously, metabolic rates differ from person to person. Very simply put, the metabolic rate refers to the amount of calories your body manages to burn in a day’s time.

First, before I continue I am sure you are wondering why the focus on your physical weight so much this month, and the answer is the holidays are right around the corner. I want to empower you to be able to make educated, smart and healthy decisions as you move through these next eight to nine weeks.

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