“A couple of months ago things were so stressful at work that everyone – including me – was tense all the time. By the time I got home I was completely drained and wanted nothing more than to go straight to bed.”
Does the above scenario sound at least a little familiar? Can you identify with the premise if not the specific situation? If so, how long was it before your mood lifted? Did you have a serious talk with yourself, trying to convince yourself to focus on something – anything – else? Consider the last you found yourself really angry or down. When you think back on it, do you recall that your emotions slowed you down or perhaps even crippled you emotionally for days or weeks?
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