Obesity is blamed on many things related to our physical health: food cravings, metabolism rate, thyroid issues, lack of exercise, binge eating, etc. Yet examining obesity from a psychological perspective reveals that there’s far more to obesity than just the physical causes and effects.
A healthy diet and exercise would be sufficient means for an obese person to get down to a healthy weight if obesity were a physical problem alone, yet this those two tactics alone rarely are enough for obese people to lose down to and maintain a healthy weight. In addition to diet and exercise, obese people must also remove from their psyche the reasons behind their unmanageable food cravings.
While we may not be able to recall the specific experiences or details of our childhood that played significant roles in influencing the adults we have become…
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