Over a year ago I made the decision to replace the term “diet” with the term “fuel plan” for the simple reason that there is so much negativity associated with the word diet that it becomes difficult for you, me or anyone to get past the idea that a diet can actually be healthy. When we refer to our nutritional habits and choices as a fuel plan, we bring in the energy of support. When we eat we support our physical body and our health. We need fuel for our bodies to move, grow, heal and thrive. I’d like to focus today on looking at one fad diet – and yes, I am using the word “diet” here because again it is truly a “fad” and not anything that is sustainable for the long haul: the Moon Diet. This diet or program is believed to help in weight loss. It involves following a 24-hour liquid fuel plan in sync with the moon phases.
As most of you know, I personally support the power of the moon and her phases, believing we are able to call upon this supportive energy to support our personal growth and well-being. But I stop when we are asking our physical bodies to take “hit” for our egos. To be fair, though, knowing about the program can help empower you to make wise choices when it comes to proper nutrition.
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