
Prioritizing physical exercise (even 15 minutes three times a week) can seem absolutely impossible to those working mothers who also act as a roller coaster behind their children all day. It doesn’t mean the fitness isn’t important to them; it shows us they put a higher value on their children than their own well-being. The fitness tips they read are not necessarily wrong; they are just not right for them. One of the challenges that exists among the mothers who have a completely scheduled calendar is that they forget to put in time for themselves BEFORE scheduling their children’s hectic schedules. It isn’t even that these moms don’t want to change their routine. Even if the changes are highly beneficial to them, they just don’t see the value in themselves great enough to make physical exercise a priority.
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