Negative Body Image Issues

Both emotional specialists and psychologists generally agree that eating disorders are generally rooted in negative body image. When this happens, sufferers usually see distorted body images when they gaze in a mirror – and as such, feel "fat" or otherwise imperfect regardless of whether these terms accurately describe the structure of their physical bodies.

Negative body images can manifest from one or more of the following factors:

Negative Conditioning Our parents' and family members' attitudes toward food and concepts of beauty can significantly factor in our body image. For example, parents who emphasize the importance of outer appearance or who obsessively count calories may have children who retain or develop similar attitudes that can potentially result in negative body image.

Negative Thinking If you have low self-esteem and therefore constantly hound yourself about your appearance or give undue importance to other’s opinions, you can develop a negative body image over time.

Unrealistic Ideals Movies, articles, advertisements and other media propaganda often promote perfection as being attainable – which, of course, it is not. Aggressive marketing techniques seek to create unrealistic aspirations regarding beauty ideals for profit. Children and teens are particularly susceptible to these techniques and can therefore develop negative body image issues due to their desire to conform to media "norms."

Overcoming Negative Body Image

You will have to affect a dramatic change in your self-perception to successfully build a healthier body image. I'll readily admit that negative attitudes firmly entrench themselves in the subconscious over time...

Continue reading here.

Intuition and Body Talk

Can our body really talk? Can it actually react intuitively to situations and people? The answer is yes! All you need to do is pay close attention and you will be able to hear and interpret the subtle language of your body’s signals and signs while learning its unique language.

How to Listen to Your Body
Awareness, faith and practice are what you need to understand the intuitive guidance of your physical body. Our bodies react to the energies around us, and if you pay close attention you will notice your body feels relaxed when you are surrounded by natural beauty. People often tend to feel calm and at peace when they visit a place of worship. Similarly, places with negative energy—for instance, an old prison, fort or castle rooms that have been witness to torture or murder—tend to create feelings of discomfort in our body.

Continue reading here.