Negative Body Image Issues

Both emotional specialists and psychologists generally agree that eating disorders are generally rooted in negative body image. When this happens, sufferers usually see distorted body images when they gaze in a mirror – and as such, feel "fat" or otherwise imperfect regardless of whether these terms accurately describe the structure of their physical bodies.

Negative body images can manifest from one or more of the following factors:

Negative Conditioning Our parents' and family members' attitudes toward food and concepts of beauty can significantly factor in our body image. For example, parents who emphasize the importance of outer appearance or who obsessively count calories may have children who retain or develop similar attitudes that can potentially result in negative body image.

Negative Thinking If you have low self-esteem and therefore constantly hound yourself about your appearance or give undue importance to other’s opinions, you can develop a negative body image over time.

Unrealistic Ideals Movies, articles, advertisements and other media propaganda often promote perfection as being attainable – which, of course, it is not. Aggressive marketing techniques seek to create unrealistic aspirations regarding beauty ideals for profit. Children and teens are particularly susceptible to these techniques and can therefore develop negative body image issues due to their desire to conform to media "norms."

Overcoming Negative Body Image

You will have to affect a dramatic change in your self-perception to successfully build a healthier body image. I'll readily admit that negative attitudes firmly entrench themselves in the subconscious over time...

Continue reading here.

Sixth Chakra and Intuition

According to yogic philosophy, the sixth chakra (or the third eye, as it is commonly called) connects us to our higher self. Our intuitive powers are based on whether or not this chakra is functioning properly. In simple terms, if the third eye chakra is blocked or restricted, our intuitive voice gets muffled.

To balance this chakra you can use yogic, crystal therapy, hypnosis, aroma therapy, simple meditation techniques and/or positive affirmations.

Continue reading here.

Healing Our DNA

DNA Healing (or Theta Programming, as it is popularly called) is a unique alternative therapy that is believed to aid in removing negative beliefs not just from our subconscious but also from our DNA. Our beliefs and behavior are the result of our conditioning. The things we grow up hearing, the attitudes of our parents, their beliefs and principles, the kinds of friends we make, the upbringing we have and more all help in shaping our conscious and subconscious beliefs about ourselves and life in general.

For instance, if you have grown up in a family where relationships were never given much importance, your view toward relationships would be similar. You may treat them as mere matters of convenience and might find it difficult to maintain long-term friendships or romantic relationships. Some of these attitudes become so deeply entrenched in our psyche that they become a part of our DNA; similarly, our parents’ deeply held beliefs and attitudes also get passed on to us.

Continue reading here.