Why Do Women Need to Lift Weights?
When women hit the gym, more often than not they end up completely ignoring weights. The problem is that most women do not realize strength training or lifting weights is almost as important for their fitness as cardiovascular exercises are!
When we hear the term “weight training,” most of us conjure up images of big, muscled men sweating it out in the gym. And if you have a vivid imagination, you probably even add a few grunts that punctuate men’s weight lifting exercises to your vivid mental image. The truth of the matter, however, is that whether you are man or a woman your exercise regimen is incomplete unless you make weight training a part of it.
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