No one likes stress, but the fact is that it exists and a certain amount of stress is important to our bodies being able to respond properly. That doesn’t mean we need to allow stress to build to a level that is unhealthy, so it is therefore important we learn how to manage it. All of us seek different ways to keep stress as far away from our lives as possible; some techniques work well and some don’t.
More often than not, stress-busting techniques that fail are the ones that focus on eliminating stress or suppressing it. The truth is that stress is an unavoidable side effect of living, and to an extent it is even necessary. Your focus needs to therefore be on reducing your stress to a manageable level.
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