Postivity Tools for Your Business

Separating what is happening in your personal life from your business life and vise-versa is difficult during the best of times. Working through times of challenge or crisis can make keeping the two separate nearly impossible. We all agree that your outlook in life doesn't need to be positive 100% of the time, nor do any of your family, business associates and friends expect you to be "up" all the time. When you're confronted with challenges that look bigger than life itself, having a few tools in your emotional balancing kit will allow you to dance through the challenge with a feeling of balance and grace instead of stumbling.

Several reports show meditation supports a healthy standard of living, and it's considered one of the best habits to decrease stress. When our worry is reduced or handled effectively, our outlook on life improves. This, in turn, results in an upward spiral in all areas of your life. Individuals practicing meditation on a recurring basis understand how meditation directly supports their ability to improve their mind's tricks, resulting in a more peaceful, calm and focused point of view.

Basically, the human mind is the key to reducing pressure. With the aid of meditation we're able to feel calmer and more relaxed while experiencing increased clarity, better mental focus and a boost in a sense of harmony. As we meditate our amount of random feelings diminishes, as will our attachment to those feelings and identification with them. This is because we're generally not conscious of all the mental goings-on in which we're engaged. Like with any inspiring method in which we engage ourselves, our ability to allow ourselves to "just be" emerges when our inner artist flourishes. Our ability to create from nothing is a knack with which we're all born but only a few permit themselves to embrace. When we allow our authentic selves to step ahead and bask in the glow, our outlook effortlessly improves. With an optimistic outlook we're able to step into action through the most complicated of times and crisis situations.

Continue reading here.

Choice Is Motivation

We hear the term "empowerment" a lot these days. For those who need a reminder, empowerment refers to liberty and our ability to achieve what we desire. Motivation, on the other hand, is that what keeps your spirit and enthusiasm high. Your need for self-empowerment or self-motivation in life comes from within. Motivation gives you something to which to look forward, and it makes everything seem attainable – even those goals that may seem impossible.

Mainly what motivates you is the dream of having a better life, career, family or love. Acquiring self-motivation can be a difficult process to start, but it ultimately all comes down to making a choice. Your decision to choose an appropriate motivational tool can be more difficult than you might think.

Personal motivation is a very important skill in this day and age, especially when we have so many distractions to pull us away from tasks at hand. When you can maintain your focus on the tasks at hand, you will begin to see you journey take great, positive strides toward the success you seek. I've talked about and given ideas in previous blog posts regarding your focus, but how do you stay motivated when some days are filled with challenges? Feeling empowered is important, but being a self-starter – a person who can pick herself up and jump right back in – is the foundation of staying motivated.

Continue reading here.

Hocus Pocus, Let There Be Focus

Life is full of roles, responsibilities and consequences; therefore, being able to stay focused is important when seeking balance in any overwhelming experiences life decides to throw at you. Success in life is nothing without being able to share it with others, and having the ability to focus will allow you to stay present when working and playing with others. In life there are believed to be three states of focus in which you can be engaged: 1) being in focus; 2) lacking focus; and 3) being focus obsessed.

The benefits of being focused in life could almost be considered unlimited. One benefit is the confidence you feel, and with increased confidence you're given the ability to step out of your comfort zone and make improved decisions. With improved decision-making capacity, you are able to find purpose in your life, have the passion to take on life’s stresses as they come your way, and ultimately improve your overall well-being. So simply putting focus first helps you live life to the fullest and allows you to experience the best in everything you do.

Life is short, as they say, and there's no time to be wasted being unfocused. But how do you stay focused or engaged? For some staying focused on tasks and current situations can prove difficult, and doing so thus takes practice to improve. A great tip for learning to increase your ability to stay focused involves giving yourself a reward for meeting "being present" goals. For one week keep track of how well you stay focused on tasks. For example, say you need to write a blog that is 500 words in length. Look at the clock when you sit down to begin writing. Note the moment your focus wavers from this task, and look at the clock to note the time. When you're able to refocus on the task at hand, note the time again.

Continue reading here.

Five Steps to Improve Your Spiritual Health

What does the term “spiritual health” mean? We all have our own perspective of what both “spiritual” and “health” mean in a general sense, but when we talk about spiritual health we define it as “a sense of wholeness.” For example, when we feel sick, we have two options: either we get better and recovered, or we don’t and complete our life cycle by finishing the connection with anything living. Some believe Spiritual Health is an art of healing: the ultimate medicine, a remedy that cures your inner sight as well as your spirit. There are those who believe it also provides you with the capacity of loving yourself unconditionally and reconnects you to your talents and gifts, which helps in feeling fulfilled with your life.

A healthy “spirit” does take a little extra effort, as it becomes a daily priority to embrace. In the beginning it is on your “to-do” list, but after a while it becomes second nature and a habit that for the most part you begin to do subconsciously. But what does that mean? Well, each day you will need to give spirit a top-level priority to do such actions as thinking positively or focusing on your successes and not your so-called failures. And your next question is most likely “Really? That simple, eh?” And my response in most instances is a simple yes. But it is not without effort and time before your perspective will shift to see it being just this simple.

Continue reading here.

Perfect Moment Monday: A Husband’s Insight

My Perfect Moment for this week relates to being grateful for my husband. As a business owner, mom and wife, there are many things that weigh on our minds. At times it is easy to allow self-doubt to drain us, to divert our attention from the main reason why we make certain decisions.

The story begins when I was wide awake early one morning and my husband’s alarm clock went off. He asked why was I awake, and I said that I had been up with our son about an hour ago and couldn’t fall back to sleep. He immediately asked me what was I thinking about, and when I shared with him my over thinking a business situation, his response was, “I’d rather you be sleeping than worrying about that. No sleep and you’ll be no good to anyone!

Continue reading here.

Time: How It Does Fly!

Over the last few weeks I've begun to notice how quickly my son, who will turn three in April, has been developing and moving forward with his life’s journey, especially as my husband and I try to prepare him for the impending birth of a sister.

I realize he is the measure and the reminder that time does not stand still; no matter what we do, the clock continues to tick. We know we cannot turn back the hands of time, nor can we stop the sand from running through the hourglass. But we all feel the need to buy into the idea or notion that it is still possible, one way or another, right? Admit it. The commercials for those cosmetics for fading age spots have hit a nerve at some point. I know they have for me, and at the age of 39 I was still getting carded when buying alcohol at the liquor store! Which, by the way, I don’t mind one bit.

What if we just began to choose to live in the present? You know, like just focus on this exact moment. What does it mean? What does it hold for us? Am I learning something at this time? Or am I teaching someone a new nugget of wisdom?

Continue reading here.

Vince Lombardi

I enjoy quite a few activities and was active as a child and teenage with sports such as baseball, track, figure skating and volleyball, to name a few. I was definitely a tom boy, as they say. In college when completing my degree in Health and Fitness, it was part of our academic requirement to learn the rules and social impact of all the major sports in both Canada and the United States. In one of my anatomy classes, I choose to write a paper on the instances of neck injuries leading to paralysis or partial paralysis in the game of football. It was in my research for this paper I was introduced to a very inspirational man I and most sports enthusiast know: Vince Lombardi.

Lombardi’s quotes and inspirations are profound in more than just a sporting application; most of the following quotes can be embraced by business professionals and students alike. Here are a few of my favorites.

Continue reading here.