This blog is dedicated to my best friend whom I lost to bone cancer on May 18, 2006 and is the inspiration behind - Therapy in Transition.
Monday, March 5, 2012
Motivation - A Hot Topic
The word motivation is not only a hot topic, buzz word or twitter trend, it is a word that when broken down can truly give us a guide to finding our inner fuel to achieving our goals. The simple definition can be found in any dictionary; Merriam-Webster’s online dictionary defines motivation as “the act or process of motivating.” (http://www.merriam-webster.com/dictionary/motivation) This definition really only opens up more questions, so let’s move to the root word of motivation - motive. Motive is defined as “something (as a need or desire) that causes a person to act.” (http://www.merriam-webster.com/dictionary/motive) Ah – ha! Now we are getting somewhere.
When it comes to finding motivation to achieve our goals there are some of us who just naturally have it and then there are others who struggle to locate and embrace it. As a person who is always highly motivated, I do find there are certain days where I wonder where my motivation has disappeared to. It is on these days I question if there is a way to actually measure my motivation levels in comparison to others days; outside of a knowing I feel more or less motivated. We know that motivation is the fuel that supports people to take actions necessary for them to achieve their goals.
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Life Coach and Business Coach Karen Kleinwort is the founder Therapy in Transition and is a Certified Professional Coach specializing in the integration of her clients' mind, body and spirit into her Personal Empowerment Coaching practice. For more information, visit www.coachkarenk.com. www.therapyintransition.org, www.empowermentforme.com or contact her at success@coachkarenk.com.
Wednesday, November 23, 2011
Steering Yourself to Victory
The end of another year is just about to arrive, and you are most likely caught up with the excitement of the holidays, shopping and spending time with those you love. It's around now that you begin to set intentions and goals for the upcoming year.
In business you are establishing budgets, identifying sales goals, and trying to locate potential expenditures on which to cut back. In your personal life you're looking at your level of happiness with your work, where you are in life, what you might like to change about where you live, or (if you're like the majority of us) identifying personal health goals.
When we establish goals for ourselves personally or professionally, it can be overwhelming at times since we think we know ourselves and like to believe we can do more than what's realistic. This results in your being overconfident or unrealistically confident. When you become overconfident, as bold and brazen as it sounds, you're actually lacking a certain amount of confidence of a particular kind. I'm sure you're wondering what I mean when I refer to "kind of confidence."
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Wednesday, October 5, 2011
Mentoring: Encouraging Success
I would like to share with you a few of the advantages of how establishing a mentoring program can encourage your small business to be even more successful while also touching on how setting up a mentoring program in a small- to medium-sized organization can help you develop your human resources and use these resources in the most efficient manner possible.
To begin, let's identify the key advantages of mentoring programs.
Reduced Learning Curve
When an organization establishes a mentoring program, it can prove to be individually one of the most important resources for employees in their initial learning phase or the new hire period. When a member of staff is transferred or promoted to a new department, having an adviser supports a less-demanding or stressful work environment.
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Wednesday, September 21, 2011
What Is Your Crown Jewel for Success?
For one, your attitude! Your attitude needs to be in what your crown jewels are encased, much like Queen Elizabeth’s crown is made of gold; your success crown is made of attitude, allowing you to show off the jewels within you. With a positive attitude, a little self-discipline and a certain level of knowledge, you're empowered to make sound decisions along your journey to success even when a challenge might raise its pretty little head. Your attitude can not be compromised by anyone but you. You are in complete control of your attitude, and being in control of your attitude means your limitations are set by you and only you.
In a previous article I talked about why your foundation for success needs to be built not just on stone but must also include sand to allow for flexibility and growth. Knowing where your foundation is enables you to then focus on identifying your crown jewel and gaining clarity on the steps it takes to achieve your goals. Your crown will, of course, have more than one jewel held within it but jewels (or, here, skills) that need to be on display for others to notice.
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Friday, September 16, 2011
Achieving Goals: 5 Steps You Can Take to Improve Your Odds of Success
Some people believe that when they fail in achieving a goal, it ends the existence of their goal. But this is not true at all. Failing to achieve a goal provides you the opportunity to go back to the drawing board to redefine it and refuel the spirit of your motivation.
The first step you can take to improve your odds of succeeding and achieving your goal is not to allow failure to enter into your description or definition of success. Instead, replace the term "failure" with the idea and feelings associated with the term "reset": meaning, you did not fail at achieving your goal, but instead you need to simply reset the goal you had. Where you are today is not where you were when you initially established the goal. The growth you've achieved means that resetting your goal today makes it that much more achievable.
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Friday, September 9, 2011
Choice Is Motivation
Mainly what motivates you is the dream of having a better life, career, family or love. Acquiring self-motivation can be a difficult process to start, but it ultimately all comes down to making a choice. Your decision to choose an appropriate motivational tool can be more difficult than you might think.
Personal motivation is a very important skill in this day and age, especially when we have so many distractions to pull us away from tasks at hand. When you can maintain your focus on the tasks at hand, you will begin to see you journey take great, positive strides toward the success you seek. I've talked about and given ideas in previous blog posts regarding your focus, but how do you stay motivated when some days are filled with challenges? Feeling empowered is important, but being a self-starter – a person who can pick herself up and jump right back in – is the foundation of staying motivated.
Continue reading here.
Saturday, August 27, 2011
Hocus Pocus, Let There Be Focus
Friday, August 26, 2011
Surviving Reality: Compassionate Competition
Sunday, August 21, 2011
A Stone Foundation Supports Your Success
Friday, August 12, 2011
What’s Your Edge?
Wednesday, August 10, 2011
Employee Motivation: A Secret Society?
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Wednesday, August 3, 2011
Business Leadership: Leading with Social Responsibility
Friday, July 22, 2011
Plan, Action and Achieve
When the objectives we set are large or complex, we often need a plan of some sort to ensure we reach them. However, planning is just half of the story: you also need to take action. Before implementation of any plan, it's useful to check where you are both physically and mentally. Achieving our success is based on our "whole" being fully present and accountable, and that means making sure both bodies are not only on board but have the capability to do the work necessary.
Take a few moments to take another look at your plan. Look at the activities that make up the plan, the feasibility of them, and the overall timeline. Then ask yourself the question: "Am I ready for this challenge mentally? Physically?"
If the answers are yes to both, then try asking yourself these questions:
- "Am I ready to let go of or put on hold certain areas of my life so I can continue this challenge?"
- "If I am not ready now, when will be I ready?"
- "What do I need to in order to have the right mental perspective and physical support?"
- "Do I need outside help?"
Continue reading here.
Wednesday, April 27, 2011
Measuring Motivation
Wednesday, April 6, 2011
Business and Your Education
Thursday, February 3, 2011
Protecting a Business Idea
You’ve got the next big business solution – congratulations! How do you know someone, even with the best of intention, doesn’t share it with another who decides to take it and run with it? Or you want to share the idea with a few friends to get their feedback on its value, potential or viability but still want to protect what you’ve created. These are a few questions we are often asked by clients because they want to know how to protect their ideas.
The best way and most secure way, of course, is to keep the idea to yourself. But seriously, it is a sincere recommendation since most often people talk about their ideas to brag, brainstorm, and make themselves feel as if they are adding to discussions—which in the end can hurt you and your potential business idea. And to be honest, these are not good or even great reasons to disclose information you want kept confidential. However, barring total secrecy, having a Confidentiality Agreement can help protect your ideas. But what if you don’t have a Confidentiality Agreement in place or want to put one into place? The following will be helpful as a guide to making your way through the sea of opportunity.
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Wednesday, January 26, 2011
Understanding Intrapreneurship
Not everyone is fortunate enough to give wings to her entrepreneurial pursuits due to lack of capital and other resources. The concept of “intrapreneurship” comes to the rescue of such individuals. Intrapreneurship is basically practicing entrepreneurship within the confines of an organization. Intrapreneurship works well for various reasons—the foremost being that unlike entrepreneurial ventures, there is no substantial risk involved. Intrapreneurs are employed by an organization for a fixed remuneration and are involved with generating new ideas and converting them into profitable ventures with financial support and other help from the organization.
Difference between Entrepreneurship and Intrapreneurship
There are certain similarities and differences between entrepreneurs and intrapreneurs. Like an entrepreneur, even an intrapreneur exhibits characteristics such as independence, conviction, vision, passion to fulfil his dreams, etc. Entrepreneurs make their own decisions, whereas…
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Tuesday, January 4, 2011
Vince Lombardi
I enjoy quite a few activities and was active as a child and teenage with sports such as baseball, track, figure skating and volleyball, to name a few. I was definitely a tom boy, as they say. In college when completing my degree in Health and Fitness, it was part of our academic requirement to learn the rules and social impact of all the major sports in both Canada and the United States. In one of my anatomy classes, I choose to write a paper on the instances of neck injuries leading to paralysis or partial paralysis in the game of football. It was in my research for this paper I was introduced to a very inspirational man I and most sports enthusiast know: Vince Lombardi.
Lombardi’s quotes and inspirations are profound in more than just a sporting application; most of the following quotes can be embraced by business professionals and students alike. Here are a few of my favorites.
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Wednesday, September 8, 2010
Wayne Dyer: LOA Godfather?
There are a lot of talk shows, books, videos and “gurus” focusing on the Law of Attraction, but there is one man who just might be considered or referred to as the “Godfather of LOA.” Wayne Dyer gave the world undying and unparalleled hope when he put forth the Law of Attraction, which argues that "if you really want something and truly believe it's possible, you'll get it."
Dyer has touched many lives, as he is so much more than just a good author. He has built his own life on the theories in which he believes. Dyer served in the United States Navy from 1958-1962 and pursued an academic career thereafter. He published several journals, ran a successful private therapy practice and took lecture at St. John’s on positive thinking and motivational speaking techniques. These lectures brought him a lot of popularity. The turning point in his career, however, came when he published his first book, Erroneous Zones.
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Wednesday, August 18, 2010
Importance of HR Accounting
There is no undermining the value of Human Resource in any organisation. To quote Narayan Murthy founder of the IT giant Infosys, “My assets are not the buildings, the business or foreign contact. My assets walk out of the gate every evening and I wait for them to come back to me the next morning.”
Human Resource is the greatest asset of any organization, and like any other asset you need to account for it. This is particularly true in service-based organizations where instead of a tangible product there’s an intangible product (i.e., service to offer), and hence the conduct and approach of the employees assumes greater importance. Human Resource Accounting (HR Accounting) may be a new term for a lot of small businesses since most view their employees as assets but forget that there is a real tangible cost associated with obtaining these assets and well as maintaining the assets to ensure a long and loyal life.
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