Emotions, especially negative ones, are not treasure pieces we need to keep locked up and safe! Bottled-up emotions, in fact, can inflict more harm than most people would give them credit for. Negative emotions that are never released can lead to many physical and psychological ailments, from depression and extreme cynicism to heart diseases and high blood pressure.
The majority of us make a conscious decision to keep our emotions buried for fear of causing a confrontation or appearing vulnerable. The fact is that neither of these reasons for keeping one’s emotions bottled up is a sign of bravado or saintliness!
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