
Why Weight Loss Programs Fail
The $64 million question! The biggest hurdle most people face in their quest for fitness is lack of motivation, period. Most people start their weight loss programs in all earnestness but end up losing interest midway. The following are the some of the most common reasons for this lack of motivation.
Setting Unrealistic Goals
Success comes to those who can analyze their capabilities objectively and set their goals accordingly. The same rule applies to weight loss programs as well. Your weight loss goals need to be achievable yet challenging. Setting your goals too high is akin to pushing yourself toward failure, and goals that are too easy to achieve will eventually lead to boredom. In both cases the end result will be the same: your motivation levels will start plummeting within a few weeks of starting your fitness regimen!
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